Cold water baths and showers may not sound like the most appealing way to start your day, but they have some surprising health benefits. From boosting your energy to improving your skin health, here are some of the reasons why you should take a cold water shower every morning.

  1. Boosts energy: Cold water showers can help boost your energy levels in the morning. When the cold water hits your skin, your body has to work to warm your body up. This increases your metabolism, resulting in an energy boost.

  2. Improves circulation: Cold water showers help improve your circulation by constricting the blood vessels and increasing the blood flow. This helps reduce inflammation and can even help reduce the appearance of cellulite.

  3. Improves skin health: Cold water showers can help improve your skin health by stimulating the circulation of oxygen and nutrients to the skin. This helps increase the production of collagen, which helps in maintaining the skin’s elasticity and firmness.

  4. Strengthens immune system: Cold water showers can help strengthen your immune system. Cold water helps stimulate the production of white blood cells, which help fight off infections and illnesses.

  5. Stress relief: Cold water showers can help reduce stress levels. When your body is exposed to cold water, it triggers a release of endorphins, which can help reduce stress and anxiety.

Whether you’re a morning person or not, cold water showers are a great way to start your day. Not only do they provide a number of health benefits, but they can also help kick start your day with an energy boost. So the next time you’re in the shower, try switching it up with a cold water shower!


Cold baths or cold water immersion has been a popular practice among many athletes and celebrities for centuries. Some famous people who have incorporated cold baths into their daily routines include:

  1. Wim Hof - also known as "The Iceman," is a Dutch extreme athlete who is known for his ability to withstand extreme cold temperatures. Hof has developed a breathing and cold immersion technique that has been shown to improve health and well-being.

  2. Tony Robbins - He is a well-known motivational speaker and author who has used cold water immersion as part of his daily routine for over a decade. Robbins believes that cold water immersion helps him to stay energized and focused.

  3. Tim Ferriss - Tim Ferriss is an American author, entrepreneur, and podcast host who is known for his self-experimentation and optimization techniques. Ferriss has spoken about the benefits of cold water immersion in his books and on his podcast.

  4. Laird Hamilton - Laird Hamilton is a big wave surfer and fitness guru who has been using cold water immersion as part of his training for decades. Hamilton believes that cold water immersion helps to reduce inflammation and improve recovery after intense workouts.

  5. Jack Dorsey - Jack Dorsey is the co-founder and CEO of Twitter and Square, and he has been known to take cold baths as part of his daily routine. Dorsey has spoken about the benefits of cold water immersion for improving focus and reducing stress.

Overall, cold water immersion is a popular practice among many successful and influential people who believe that it helps to improve their health, well-being, and performance. Be sure to mix it with all the benefits coming from a sauna.

Click here if you want to read more about the combination of cold plunge and sauna. 

Written by Maritn

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