A sauna routine might be wonderful because it is full of both physical and mental advantages. Sauna, which is both a noun and a verb, does more than merely make you feel good. It has advantages for your body, mood, and skin.

Whether at home, in a spa, or in the changing area of a gym, people use saunas for a variety of reasons. The sauna is important to Finnish culture and that of other Scandinavian nations. Coworkers frequently bond in the sauna in a similar fashion to how American office workers enjoy happy hour, and many homes are constructed with an in-home sauna.

Depending on your preferences, at-home sauna systems in the US might cost anywhere from $100 to thousands of dollars. You may usually build a sauna outside or inside your home for a higher price. Portable tent-like structures resemble saunas and are less costly. Whichever you decide on, make sure to adhere to any setup and usage instructions.

A sauna session doesn't need you to strip down entirely either. "I've even suggested dressing completely when using a sauna so that the clothes can absorb the perspiration, "says naturopathic physician Melanie Keller, N.D. "After the sauna, you immediately take off your clothes before getting up.


Ready to begin your sauna experience? Take things slowly at first.

Samantha McKinney, R.D., a registered dietitian at Life Time, a nationwide fitness chain with over 150 locations, advises, "Start with using a sauna a few times a week for three months." Starting out with 10 or 15 minutes at a time, you may gradually extend your sessions according on how comfortable you are.

Here are some advantages of using a sauna if you're up for the challenge.

• Helps maintain muscular mass

According to McKinney, utilizing a sauna not only helps you decompress, but it may also hasten the success of your fitness objectives. According to a 2021 study on how saunas may increase "healthspan," or the amount of years you live with vitality, using a sauna may really help retain muscle mass and prevent inflammation.

• Enhances cardiac health

As your resting [heart rate] ( may decrease with time, a sauna may increase cardiovascular endurance as well. However, using the sauna doesn't quite replicate a typical gym sweat session. Sauna use doesn't always have a positive impact on your fitness because you aren't truly exerting your muscles the same way you would if you were exercising. However, if utilized in combination with an exercise schedule, you could discover that you can work harder for longer periods of time and recover faster than if the sauna was omitted.

• Increases skin elasticity

Although the details may depend on your skin condition, using a sauna may also be fantastic for your skin. Sweating can also improve circulation and boost collagen formation. The heat of the sauna might make it easier to shed dry skin cells.

• Makes your pores clear

Additionally, sweating can help clear your pores, which means that after using the sauna, your skin can appear clearer. However, specialists advise against using a sauna if you have a skin disease like eczema or [psoriasis]( Consult your dermatologist before using the sauna, and cease using it if any skin issues or rashes appear. Public saunas could be a breeding ground for germs and mold since they might be damp, which could result in possible skin diseases.

•.Promotes relaxation

According to McKinney, using the sauna to unwind after a long day may be quite beneficial. Many individuals like to use the sauna in the evening. No matter when you enter the sauna, it's important to stay hydrated and avoid consuming alcohol before entering.

• Reduces lower back discomfort

It seems sense that a dry sauna may have comparable effects to heat that is frequently recommended for use in Epsom salt baths or heat packs to relieve muscular stiffness or tightness. Actually, a 2019 study demonstrated that it can be a successful method to relieve lower back pain. The authors of the research advise trying it out for a few sessions to determine whether it genuinely lessens symptoms before using it frequently as part of your treatment strategy.

Written by Malin.

Back to blog