Welcome to a fragrant journey into the world of aromatherapy! In this blog article, we will explore the captivating effects of aromatherapy and how it can enhance our well-being. From soothing lavender to invigorating peppermint, aromatic essences have been used for centuries to promote relaxation, alleviate stress, and uplift the spirit. Join us as we delve into the science behind aromatherapy, discover a variety of essential oils and their effects, and explore how to incorporate aromatherapy into your sauna experience. Let's embark on this aromatic adventure together!


Aromatherapy, also known as essential oil therapy, is the practice of using plant extracts to improve physical and emotional well-being. These potent oils are derived from various parts of plants, including flowers, leaves, bark, and roots. When inhaled or applied topically, they stimulate our olfactory system and interact with our brain, triggering physiological and psychological responses.

Numerous studies have examined the effects of aromatherapy on different aspects of health and well-being. For example, research published in the Journal of Alternative and Complementary Medicine suggests that lavender essential oil can reduce anxiety and promote relaxation. Another study published in the Journal of Psychophysiology demonstrated that inhaling citrus essential oils can enhance mood and reduce stress levels. These are just a few examples of the growing body of scientific evidence supporting the therapeutic potential of aromatherapy.


Let's explore a selection of essential oils and their effects on the mind and body:

  1. Lavender: Known for its calming properties, lavender essential oil can help alleviate stress, promote relaxation, and improve sleep quality.

  2. Peppermint: The invigorating aroma of peppermint essential oil can boost energy levels, enhance focus, and alleviate headaches.

  3. Eucalyptus: With its refreshing scent, eucalyptus essential oil is often used for respiratory relief, helping to clear congestion and promote easier breathing.

  4. Tea Tree: Tea tree essential oil possesses antimicrobial properties and is commonly used in skincare routines to combat acne and soothe skin irritations.

  5. Citrus (Orange, Lemon, Grapefruit): Citrus essential oils are uplifting and can help improve mood, reduce stress, and increase mental alertness.


The sauna is an excellent setting for incorporating aromatherapy into your wellness routine. Here's how you can enjoy the benefits of aromatherapy while in the sauna:

  1. Choose the Right Essential Oil: Select an essential oil that suits your desired effect. For relaxation, lavender or chamomile can create a soothing atmosphere, while peppermint or citrus oils can provide an invigorating experience.

  2. Dilution: Since essential oils are highly concentrated, it's essential to dilute them properly before use. Mix a few drops of your chosen oil with a carrier oil, such as jojoba or coconut oil, to create a safe and effective blend.

  3. Sauna Application: Apply a small amount of the diluted essential oil blend to your wrists, temples, or a cloth and place it near the sauna heater. The heat will help disperse the aroma throughout the sauna, creating a delightful sensory experience.

  4. Inhalation: Breathe deeply and inhale the aromatic vapors. Focus on the scent and allow it to relax and rejuvenate your mind and body.


Aromatherapy's roots can be traced back thousands of years to ancient civilizations that recognized the power of aromatic plants. The ancient Egyptians were known for their elaborate use of essential oils in religious rituals, cosmetics, and embalming practices. They believed that the fragrances of certain oils had the ability to communicate with the gods and bring about physical and spiritual healing.

In ancient Greece, renowned physician and philosopher Hippocrates explored the therapeutic properties of aromatic plants. He understood the connection between scents and health, using aromatic preparations to treat various ailments and balance the body's humors. The term "aromatherapy" itself was coined in the early 20th century by French chemist René-Maurice Gattefossé, who discovered the healing properties of lavender oil when he accidentally burned himself and found relief by applying the oil.

Throughout history, different cultures embraced aromatherapy in their traditional healing practices. In Traditional Chinese Medicine, the use of essential oils, known as "jingxiang," has been documented for centuries. Ayurveda, the ancient Indian system of medicine, incorporates aromatherapy as an integral part of its healing modalities. Indigenous cultures worldwide have also utilized aromatic plants and resins in rituals, purification ceremonies, and spiritual practices.

The revival of aromatherapy as a recognized practice in modern times can be attributed to the pioneering efforts of individuals such as Marguerite Maury and Robert Tisserand. Marguerite Maury, a French biochemist, developed unique methods of applying essential oils to the skin, emphasizing their therapeutic benefits. Robert Tisserand, an influential aromatherapist and author, dedicated himself to researching and promoting the safe and effective use of essential oils.

Today, aromatherapy has evolved into a popular holistic approach to well-being, encompassing various applications, including massage, inhalation, and skincare. Its rich historical background and the accumulated wisdom of generations have contributed to its widespread recognition as a complementary therapy for promoting relaxation, enhancing mood, and supporting overall health.

By exploring the historical roots of aromatherapy, we gain a deeper appreciation for the wisdom of ancient cultures and their understanding of the powerful effects of fragrant plant essences. Incorporating aromatherapy into our lives allows us to connect with this age-old tradition and harness the natural healing power of essential oils.

So, as you embark on your aromatherapy journey, take a moment to honor the ancient traditions and wisdom that have shaped this remarkable practice. Embrace the scents that have been cherished for centuries and let their transformative powers envelop you in a world of wellness and balance.

Scientific Support

To further explore the science and benefits of aromatherapy, here is a recommended source:

Scientific American article

Remember, it's important to use essential oils safely and consult a professional if you have any specific health concerns or conditions. Aromatherapy can be a delightful addition to your sauna experience, providing an aromatic oasis of relaxation and rejuvenation.


Aromatherapy is a powerful tool that harnesses the natural scents of essential oils to promote well-being and enhance our sauna experience. From lavender to eucalyptus, each essential oil offers its unique therapeutic effects. By incorporating aromatherapy into your sauna routine, you can elevate relaxation, reduce stress, and indulge in a sensorial journey of tranquility. Embrace the captivating scents and let the power of aromatherapy uplift and revitalize your mind, body, and spirit.

So, sit back, breathe in the enchanting aromas, and let the sauna become a haven of both heat and delightful fragrance. Enjoy the journey!

Read this if you want to know more about sauna oils.

Written by Malin.

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